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Chamba puttu podi

kerala style chamba puttu podi highly nutritious The health benefits of chamba rice ((brown rice) are largely due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.
Old price: ₹ 50.00
₹ 40.00

The health benefits of chamba rice ((brown rice) are largely due to it being a whole grain.

According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract,

promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.

Red Rice is also rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body,

which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals,

which protect our skin from premature ageing

Health benefits:
  • Contains antioxidant, vitamin b6.
  • Can lower high cholesterol.
  • Helps to prevent heart diseases.
  • Lower”s blood pressure.
  • Lower the risk of obesity.
  • Good for bone health and rich in fiber
    ProximityAmount% DV
    Energy405Kcal (1695 KJ)ND
    Protein7g14.00%
    Total Fat (Lipid)4.9g14.00%
    Carbohydrate86.7g13.55%
    Total dietary Fiber2.7g7.11%
    Water1.6gND
    Ash3.4 g

    MineralsAmount% DV
    Iron, Fe5.5 mg.68.75%
    Zinc, Zn3.3 mg.30.00%
    Potassium, K256 mg.5.45%
    Sodium, Na6 mg.0.40%
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