The health benefits of chamba rice ((brown rice) are largely due to it being a whole grain.
According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract,
promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.
Red Rice is also rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body,
which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals,
which protect our skin from premature ageing
- Contains antioxidant, vitamin b6.
- Can lower high cholesterol.
- Helps to prevent heart diseases.
- Lower”s blood pressure.
- Lower the risk of obesity.
- Good for bone health and rich in fiber
|Energy||405Kcal (1695 KJ)||ND|
|Total Fat (Lipid)||4.9g||14.00%|
|Total dietary Fiber||2.7g||7.11%|
|Iron, Fe||5.5 mg.||68.75%|
|Zinc, Zn||3.3 mg.||30.00%|
|Potassium, K||256 mg.||5.45%|
|Sodium, Na||6 mg.||0.40%|