Yard long bean( അച്ചിങ്ങ )

FRESH VEGETABLES ( Vallippayar )
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    Yard long bean

    (Asparagus bean, Vallippayar): Asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean.

    Benefits

    Yard long bean is loaded with antioxidant, antibacterial, antiviral and anticancer Properties.

    Vitamin contents: Vitamin A, Vitamin C, and Vitamin B

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