Mint leaves (പുതിന ഇല)

FRESH VEGETABLES
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    Mint leaf

    The leaf fresh or dried is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint s not a problem

    Benefits

    rich in nutrients, could improve brain function, may help relieve indigestion, and may improve irritable bowel syndrome.

    Vitamin contents: Vitamin A and C

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