Amla ( നെല്ലിക്ക )

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    Amla

    Amala is also known as Indian gooseberries available in India, the Middle East and some South Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years.

    Benefits

    Gooseberries are rich in antioxidants which reduce chronic health conditions like heart disease, diabetes and cancer.

    Vitamin contents: Vitamin C

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